Years ago, a dream took me deep into the Peruvian Amazon—traveling its rivers, sleeping in the jungle and spending time with the Matsés. A recent podcast unexpectedly transported me back. Join me as I revisit an adventure of a lifetime and rediscover the stories, people and experiences that made this journey unforgettable.

When a storm is approaching, uncertainty can easily pull us into fear and worry. This free guided meditation offers a few moments to breathe, ground, connect with Mother Earth, and find the calm within the storm.

Feeling more emotional around the fall equinox? Seasonal changes may affect our bodies, sleep and emotional resilience, while ancient traditions view the equinox as a time of balance, reflection and release. Explore why opposing feelings can arise—and how holding two truths may help you find a new center.

What if your first thought isn’t always the truth? Our minds naturally create stories from past experiences, fears, and conditioning. Through psychology, yoga philosophy, and Buddhist wisdom, this reflection explores how noticing those patterns creates space for something powerful: choice. Awareness creates choice—and what happens next can be conscious.

What happens when you change the way you breathe? Writer Tammy Kearce shares her powerful experience attending a Breathe to Heal breathwork workshop.

Do you ever feel frustrated when people don’t commit—don’t RSVP, cancel last minute, or say “I’ll see” and disappear? What’s harder to notice is how often we do the same thing to ourselves. In this week’s blog, I explore why commitment feels so difficult today—and what it’s quietly asking of us in the new year.

Upset is often seen as a negative emotion to avoid. But it carries a whisper: “Pay attention here.” This whisper invites you to pause and explore what’s happening inside. When you listen to this message, you discover what’s really going on beneath the surface. Maybe you feel hurt, disappointed, or anxious. These feelings point to unmet needs or unresolved issues. By paying attention, you shift from reacting to responding.

The point is that we can shift the physical body with our awareness. Imagine what we can change in our lives by this belief alone?!? By shifting our awareness, we gain greater perspective. Or another way to put is we can gain greater perspectives with our awareness. How would a shift in your awareness result in greater perspective, change how you saw yourself, others and the world AND, how would that improve your life?

FOCUS ON WHAT YOU WANT! There is so much truth in the saying where you’re attention goes, energy flows. When you spend so much time focusing on what you don’t want, this is where your energy will focus. Or when you’re not clear on what you want, your energy doesn’t know where to focus or is spread too thin, in too many places.

Are you frustrated with difficult people? Here are some strategies that will help.

Inner Revolution: Embracing Change to Achieve Greatness climbed the charts quickly & made it to International Best Seller. THANK YOU!!

Learn how to consciously direct your own evolution and achieve the greatness you were meant for. Your inner revolution starts here.

The election is over, so now's a good time to step back, breathe deeply, & apply valuable lessons from neuro-linguistic programming (NLP)

I used this process to stop procrastinating when I wrote my new book Inner Revolution: Embracing Change to Achieve Greatness.

Get $1,000 of authors gifts when you buy your copy of Mastery of the Mind: The Pathway to Empowerment May 4 & 5, 2024!

Life doesn’t have to slowly fade as you age, you can choose to reinvent yourself, to live the life you want, to create your life on purpose.

Mastery of the Mind: The Path to Empowerment is a groundbreaking collaboration book featuring the collective wisdom of 19 renowned experts

Listen & Learn about Breathwork as a powerful healing modality to release stress, blocks, & balance emotions. Let it Go & Be Free!

Learn key insights from these amazing speakers at the International Board of Coaches & Practitioners - 2022.

Do you find change difficult? Most people don't know that there are different levels within you where change takes place. If you want to...