Why should Reiki be limited to the treatment table? That single question changed everything. Slowly, I began inviting Reiki into my everyday life—into the ordinary, the routine, even the stressful or chaotic moments. It took me a couple of years to really stretch into this, but once I started, the possibilities opened wide. Now, I encourage you to do the same. Be curious, imaginative, and playful with Reiki. The only real limit is our thinking. If you open your imagination, Reiki will meet you

Upset is often seen as a negative emotion to avoid. But it carries a whisper: “Pay attention here.” This whisper invites you to pause and explore what’s happening inside. When you listen to this message, you discover what’s really going on beneath the surface. Maybe you feel hurt, disappointed, or anxious. These feelings point to unmet needs or unresolved issues. By paying attention, you shift from reacting to responding.

The point is that we can shift the physical body with our awareness. Imagine what we can change in our lives by this belief alone?!? By shifting our awareness, we gain greater perspective. Or another way to put is we can gain greater perspectives with our awareness. How would a shift in your awareness result in greater perspective, change how you saw yourself, others and the world AND, how would that improve your life?