During a yoga retreat in Mexico, I experienced how slow, intentional posture can quiet the mind more deeply than sitting meditation alone. In this post, I explore the connection between the Yoga Sutras, mindful movement, and how slow yoga creates space for awareness and inner calm.

Do you ever feel frustrated when people don’t commit—don’t RSVP, cancel last minute, or say “I’ll see” and disappear? What’s harder to notice is how often we do the same thing to ourselves. In this week’s blog, I explore why commitment feels so difficult today—and what it’s quietly asking of us in the new year.

Every January, millions of us set bold intentions for the year ahead. And yet…by mid-February, most resolutions quietly fade into the background of daily life. If this feels familiar, you’re not alone — and there’s nothing wrong with you. The truth is, most people were never taught how to create a goal their mind, body, and energy will actually support long-term.