Years ago, a dream took me deep into the Peruvian Amazon—traveling its rivers, sleeping in the jungle and spending time with the Matsés. A recent podcast unexpectedly transported me back. Join me as I revisit an adventure of a lifetime and rediscover the stories, people and experiences that made this journey unforgettable.

What if your first thought isn’t always the truth? Our minds naturally create stories from past experiences, fears, and conditioning. Through psychology, yoga philosophy, and Buddhist wisdom, this reflection explores how noticing those patterns creates space for something powerful: choice. Awareness creates choice—and what happens next can be conscious.

Are you frustrated with difficult people? Here are some strategies that will help.

The election is over, so now's a good time to step back, breathe deeply, & apply valuable lessons from neuro-linguistic programming (NLP)

Life doesn’t have to slowly fade as you age, you can choose to reinvent yourself, to live the life you want, to create your life on purpose.

Mastery of the Mind: The Path to Empowerment is a groundbreaking collaboration book featuring the collective wisdom of 19 renowned experts

Learn key insights from these amazing speakers at the International Board of Coaches & Practitioners - 2022.

Do you find change difficult? Most people don't know that there are different levels within you where change takes place. If you want to...

Learn why you struggle to break your habits, why change is hard & why you have such different view from your family & friends.

Do you feel you're stuck in a rut, in that same old routine...you've lost your passion for life? Get unstuck now & live your most passionate

Change is no longer the exception, it's the rule, it's the norm, it's constant & occurs rapidly,so why do we struggle with change? Part 2