Here's a look at what's on this month.
Additionally, keep an eye out for some exciting new events that are being added in December!
Not Your Typical Meditation!
*** NEW ***
When you think of meditation, do you picture someone sitting up straight and tall on the floor.
Maybe you even see their hands in a mudra pose sitting on their lap, still and calm.
This is what most people envision too, and then say to themselves, I just can’t sit still, or straight, or on the floor for that long!
Well, did you know there are many types of meditations, and this month Joanne will bring you an active meditation.
Yes! an active meditation, using your breath! This is unlike any meditation you’ve done before.
Join me and discover new ways to cleanse your mind, and find calm, and to be taken to the edge of peace and stillness in your busy & stressful life.
When: Tuesday's in November (except 11/23) | 6pm
Where: Grateful Hearts Yoga | Crestview
Learn more & full details, go to: www.LiveYourYBR.com/event
Reiki & YIN Yoga *** NEW ***
Join this quiet, contemplative, Yin practice where you'll be guided through a series of long-held, passive poses, while receiving Reiki energy healing.
The Yin practice targets the deepest tissues of the body, our connective tissues – ligaments, joints, and the deep fascial networks of the body.
Energetically, you'll be receiving double whammy, as Yin yoga & Reiki improves energy flow and offers wonderful emotional and mental health benefits.
When: Nov 5 | 6pm
Where: Yoga By You | Niceville
Learn more & full details, go to: www.LiveYourYBR.com/event
Monthly Meditation Circle
If you’ve wanted to try meditating but were unsure how, these gentle and guided meditations are perfect for beginners & experienced.
Meditations may include energy healing, sound healing, and other techniques to help you feel even more refreshed and walk away in a blissful state.
Each meditation includes a special theme to help you:
· Relax
· Release emotional blocks
· Balance your chakras and energy centers
· Feel grounded
· Let go of what no longer serves you
· And more…
When: Nov 8 | 6:30 pm
Where: Live Your Yellow Brick Road | DeFuniak Springs
Learn more & full details, go to: www.LiveYourYBR.com/event
Heal with Breath *** NEW ***
In this intense and gratifying workshop is about RELEASE, RELEASE, RELEASE!
You will use breathe to: · clear, move and release stagnant energy in your body · release old emotions, limiting beliefs, and traumas that are stored in your body · heal
This is unlike any breathwork you’ve done in your yoga class.
My breath workshops blend the 2-stage Pranayama Breath, taught by world renown breath expert, David Elliott, together with my expertise in other healing modalities.
When: Nov 12 | 10:00 am | Where: Alaqua Animal Refuge | Freeport
When: Nov 20 | 2 pm | Where: Yoga By You | Niceville
Learn more & full details, go to: www.LiveYourYBR.com/event
Reiki & Sound Healing
*** NEW ***
Sink deep into the vibrations of magic sound healing using crystal sound bowls, gongs, and an array of other instruments while receiving individual Reiki love & energy healing with Dana & Joanne.
When: Nov 15 | 7:15 pm
Where: Yoga By You | Niceville
Learn more & full details, go to: www.LiveYourYBR.com/event
Posabilities
Explore new possibilities through the practice of Posabilities Yoga.
A one-hour class that includes a different variety of yoga (yin, hatha, meditation, etc) each Saturday taught by rotating YBY instructors.
Each teacher will bring their unique style and background to offer a class appropriate for all levels.
When: Nov 19 | 09:00 am
Where: Yoga By You | Niceville
Learn more & full details, go to: www.LiveYourYBR.com/event
What is Reiki?
An Introduction & Experience
Whether you’re at start of your healing journey, you’re new to Reiki, or just curious, this workshop will give you an opportunity to learn about and experience Reiki, without going too deep!
You'll learn what makes this thousand-year-old practice a great tool for health using energy to promote the bodies self-healing capabilities.
When: Nov 19 | 10:30 am
Where: Yoga By You | Niceville
New Moon Reiki & Yoga Nidra | Niceville
New Moon - New Intention!
Get ready for deep, healing rest! You'll be guided into a state of relaxed consciousness while the mind settles in a place between wakefulness and sleep, while receiving healing Reiki energy and energizing your new intention.
When: Nov 23 | 8 pm
Where: Yoga By You | Niceville
Learn more & full details, go to: www.LiveYourYBR.com/event
Private Reiki Sessions in Crestview, DeFuniak & Niceville
Relax & unwind from the grind!
For your convenience you can now book your private Reiki session in Crestview, DeFuniak Springs, or Niceville.
Crestview: Grateful Hearts Yoga
Niceville: Yoga By You
Reiki sessions are by appointment only & limited dates/times. To view availability and book your appointment directly:
Crestview & Niceville: www.LiveYourYBR.com/event | (just select date & time)
DeFuniak Springs, or remote from the convenience of your home: www.liveyouryellowbrickroad.com/reiki or phone: 850.520.4873
Transform Your Life ! | Reiki 1 & 2 Training ** NEW **
You can now book your 2-day Level 1 & 2 Reiki Training!
** BOOK EARLY & SAVE **
Book & deposit by:
December 1, 2022 - 10% savings
** BOOK EARLY & SAVE **
Learn more & book now at: www.LiveYourYBR.com/event
To your vibrant health & well-being!
Joanne