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How Cold Drinks Impact Your Health

Good Day,

Since September I've been sharing news about the new Natural Living App.

Guess what? If you haven't downloaded, now's the time!

You'll discover great information from over 60 vibrant visionary health gurus who are redefining “wellness” – including Dr. Dan Pompa, Dr. Michelle Wolford, Dr. Peter Kan, Devin Burke, Ben Azadi, yours truly and others.

I'm using the app to share more awesome information about the techniques in Natural Healing Techniques, Get Well & Stay Well with Asian Bio-Energetic Therapy, and I'm excited to share that my first video on 'How Cold Drinks Impact Your Health' has been released.

Now, for those that know me well, you're going to love the eye movements, or at least get a laugh out of it. That in itself, is worth watching,LOL!

If you haven't already, click Natural Living App for more information and to download.

A little backstory: this is an example of how I concretely see the many changes I've made in my personal growth over the past few years. After I recorded and watched the video for the first time, I couldn't believe how much my eyes have a direction of their own! I know you do, but I don't look at myself when talking, maybe I should, LOL.

My past 'self' would have been sooo self-conscious about this. I would have completely scrapped it, re-recorded, possibly several times, and definitely would NOT have allowed anyone to see this! My new 'self' said, 'just go with it and don't worry, or be so self-conscious, it's the message that's important'… and I'm okay with this.

Could it be improved? Of course, can't everything? I'll take the learnings and apply them to the next one and the next, and so on, which reminds me about a recent post 'Pefection should not your goal; Just Do It'.

I hope you enjoy and learn something new and I'd love to hear your feedback after you've watched it. Tell me: What you enjoyed…What new things you learned…What you're going to change as result…And so on, I want to hear it all.

You can post in the blog comments, on Facebook, Instagram, LinkedIn or all the above.

Local happenings in DeFuniak Springs

Is the idea of Christmas shopping stressing you out?

Join Vanessa and me for Reiki & Restorative Yoga, a slow and gentle yoga combined with healing energies, a perfect way to relax, unwind and prepare you for the stresses of the holiday season!

Friday, December 6 | 6:45 - 8:00 pm (new time)

CrossFit Lake DeFuniak | 203 Live Oak Ave W, DeFuniak Springs

For more information and to reserve your space, click here (available for booking in the next 24-hours.)

December Book Events

Natural Healing Techniques makes a perfect Christmas gift and stocking stuffer. Order now to ensure it arrives in time on Amazon, BookBaby, or get your signed copy at the book signing event nearest you!

Barnes & Noble | Pensacola, FL | Saturday, December 7 | 1 - 5 pm (central)

1200 Airport Blvd, Pensacola

Barnes & Noble | Tallahassee, FL | Friday, December 13 | 1 - 5 pm (eastern)

2415 N. Monroe Street, Tallahassee

Books-A-Million | Panama City, FL | Friday, December 14 | 12 - 3 pm (central)

811 East 23rd Street, Panama City

For more information, click here.

I am also excited to share that I will be in South Florida in January. Click here or visit Live Your Yellow Brick Road to find an event nearest you and stay updated with all new upcoming events.

Thank you all for your continued support, I feel really blessed to be surrounded by such beautiful and passionate friends and family!

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