When you think of meditation, do you picture someone sitting up straight and tall on the floor.  Maybe you even see their hands in a mudra pose sitting on their lap, still and calm.

This is what most people envision too, and then say to themselves, I just can’t sit still, or straight, or on the floor for that long!

Well, did you know there are many types of meditations, and this month Joanne will bring you an active meditation.  Yes, an active meditation, using your breath!  This is unlike any meditation you’ve done before.

Join Joanne and discover new ways to cleanse your mind, body & soul, and be taken to the edge of peace and stillness in your busy & stressful life.

Dress is comfortable, and it is recommended to bring your favorite yoga mat, blanket, pillow, eye pillow/mask, journal & pen, your water bottle, and maybe even some Kleenex :-)

It is recommended not to have a heavy tummy within an hour prior to meditation.

For more info on Joanne’s breath experience go to: www.liveyouryellowbrickroad.com/post/just-breathe