✔️ Class Description

This nice & slow hatha blend will leave you totally relaxed and energized!  

In this practice we use postures, breath, and meditation to come into union. You will enter the postures slowly, find a position which you can maintain without movement for a period of time, finding the perfect balance between relaxation, comfort, and effort. Holding postures for an average of 2-5 minutes can be challenging but allows you to tap into the individual and universal energies of the chakras, to enter a meditative state, and create a state of stable equilibrium on the physical, mental, emotional, and psychological levels.

 Joanne’s gentle approach to this class makes it suitable for all levels.