This Mindful Movement practice is designed for real people and real bodies where you’re invited to move at a pace that allows you to actually feel what’s happening in your body—without rushing, pushing, or trying to keep up. This class is perfect if you’re new to yoga, feel you’re “not flexible,” are returning after time away, or simply want a calmer, more intentional practice.

You’ll move gently and mindfully from one posture to the next, with plenty of time to settle in, breathe, and make the practice your own. Postures are entered slowly and held comfortably, giving your body and nervous system time to soften, unwind, and release tension. There’s no fast flow, no pressure to perform, and always options offered so you can honor where you are on any given day.

Expect a blend of slow movement, supportive poses which are held longer, simple breath awareness, and moments…