✔️ Class Description

In this practice, we will use asana (physical postures and movement), pranayama (breathwork), mantra (sacred sound vibrations), and meditation to experience transformative benefits  whether your goal is for physical improvement, emotional healing, or spiritual growth. 

"Kundalini" comes from the Sanskrit word "kundal," meaning "coiled energy." This energy lies dormant at the base of your spine and can be awakened through dedicated practice. Kundalini yoga is also known as the ‘yoga of awareness’ and enables you to raise your consciousness and vibration. 

Joanne’s approach to this class is gentle and therefore suitable for all levels.