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Live Your Yellow Brick Road is about YOU, living your life to the fullest.
- Joanne Klepal
Kundalini Yoga
Mon, Sep 16
|Grateful Hearts Yoga
The practice of Kundalini builds physical strength, stamina, enhances cognitive function, emotional fitness and spiritual connection. It is heavily based in mantra (sacred sound vibrations), pranayama (breathwork) and asana (physical postures and movement).
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