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Heal with Breath (Release the Old & Flow into 2023!)

Sat, Dec 31

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Yoga By You - Niceville, FL

Are you ready to release all the stresses, disappointments, would haves, should haves of 2022? Our intentions and theme this month is to Release the Old & Flow into 2023!

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Heal with Breath (Release the Old & Flow into 2023!)
Heal with Breath (Release the Old & Flow into 2023!)

Time & Location

Dec 31, 2022, 3:00 PM – 4:30 PM CST

Yoga By You - Niceville, FL, 123 Partin Dr N, Niceville, FL 32578, USA

About the event

Are you ready to release all the stresses, disappointments, would haves, should haves of 2022?

Then this Month's 'Heal with Breath' is for you, where our intention and theme is to Release the Old & Flow into 2023!

You can join for the particular theme, or just for an overall cleanse & maintenance of your mind, body, soul!

“For breath is life, and if you breathe well you will live long on earth.” –Sanskrit proverb

It’s long been known in yogic traditions that breath is essential to life, and by controlling the breath, you can influence every aspect of your life. Research has shown benefits of a regular practice of simple, deep breathing, include reduced anxiety & stress, increased energy levels, improved sleep, improved immunity, and much more.

Breathwork activates your parasympathetic nervous system, detoxifies the body, increases oxygen to the brain, activating brain centers.

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Disclaimer: Reiki, ABET, NLP,  Time Line Therapy™, TIME™ practitioners and Clinical Hypnotherapists do not diagnose conditions, prescribe substances, perform medical treatments and do not interfere with the treatment of a licensed healthcare professional.

It is recommended that you see a licensed healthcare professional before making any changes to your health practice and for any physical or psychological ailments.

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