Are you ready to release all the stresses, disappointments, would haves, should haves of 2022?

Then this Month's 'Heal with Breath' is for you, where our intention and theme is to Release the Old & Flow into 2023!

You can join for the particular theme, or just for an overall cleanse & maintenance of your mind, body, soul!

“For breath is life, and if you breathe well you will live long on earth.” –Sanskrit proverb

It’s long been known in yogic traditions that breath is essential to life, and by controlling the breath, you can influence every aspect of your life. Research has shown benefits of a regular practice of simple, deep breathing, include reduced anxiety & stress, increased energy levels, improved sleep, improved immunity, and much more.

Breathwork activates your parasympathetic nervous system, detoxifies the body, increases oxygen to the brain, activating brain centers.