“For breath is life, and if you breathe well you will live long on earth.” –Sanskrit proverb

It’s long been known in yogic traditions that breath is essential to life, and by controlling the breath, you can influence every aspect of your life. Research has shown benefits of a regular practice of simple, deep breathing, include reduced anxiety & stress, increased energy levels, improved sleep, improved immunity, and much more.

Breathwork activates your parasympathetic nervous system, detoxifies the body, increases oxygen to the brain, activating brain centers.

There is also a growing appreciation in the medical community for the positive impacts that deep breathing can have on the physiology, both in the mind and the body.

In this intense and gratifying workshop is about RELEASE, RELEASE, RELEASE!

You will use breathe to: