ABOUT HATHA

Several years ago I participated in my first 10-night silent meditation retreat where we had several hours of meditation a day plus a Hatha Yoga practice. It was an unforgettable experience where I was able to reach a meditative state more in holding the yoga postures for a longer time, than meditating in a seated position. 

I love this practice for exactly that reason and thrilled to no share.

In this Hatha practice, we use postures, breath, and meditation to come into union. You will enter the postures slowly, find a position which you can maintain without movement for a period of time, finding the perfect balance between relaxation, comfort, and effort. Holding postures for an average of 2-5 minutes can be challenging but allows you to tap into the individual and universal energies of the chakras, to enter a meditative state, and create a state of stable…