If you’re ready to unwind, leave your stressful state behind, and walk away feeling relaxed and refreshed, this meditation is for you!

Each meditation includes a special theme to help you:

· Relax

· Release emotional blocks

· Balance your chakras and energy centers

· Feel grounded

· Let go of what no longer serves you

· And more…

Meditations may include energy healing, sound healing, and other techniques to help you feel even more refreshed and walk away in a blissful state. 

If you’ve wanted to try meditating but were unsure how, these  gentle and guided meditations are perfect for beginners & experienced.

Tips:

• Dress is casual & comfortable
• Bring your water bottle
• Bring any of your favorite props