Step into this Kundalini inspired practice designed to awaken your energy, calm your mind, and uplift your spirit. Each class blends movement, breathwork, sound vibrations (through mantra and music), and meditation to restore balance and vitality.

No experience is needed — just bring yourself and an open mind. Together we’ll:

·        Release stress and tension

·        Boost energy and focus

·        Strengthen your mind-body connection

·        Experience the power of sound & meditation to shift mood and clear the mind