Join us for this special breath experience, aligned to start off the year of the Fire Horse; themed The Breath of Momentum.

Breathe to Heal is an opportunity to experience the breath in an active way while remaining deeply rooted.

Using a two- to three-part rhythmic breathing pattern as taught by David Elliott, this active experience supports sustained movement of prana through the body, allowing energy to clear, reorganize, and integrate naturally.

This breath journey is lightly guided, offering space to:

• release stagnation and accumulated stress

• move energy with continuity and awareness