Thanksgiving is a time for gratitude, but this feeling & experience of gratitude, of love, can get lost with the triggers of family, past events, and just the stress of it all.

This active breath meditation will allow you to center & balance yourself.  Preparing you to manage your Thanksgiving day with grace & gratitude.

Recommendations for a smooth experience:

ress is comfortabled-

- be in a quiet, undisturbed space (even if that means shooing everybody out :-) - set your boundaries, this is YOUR time FOR PEACE OF MIND)

- you will be laying down, so have your favorite yoga mat, blanket, pillow, eye pillow/mask, journal & pen, your water bottle, and maybe even some Kleenex :-)