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Relax with Reiki on 30A

I'm excited to share with you that effective next week you can now experience the benefits of Reiki at Balance Health Studio in Santa Rosa Beach, FL.

If you're new to Reiki, it's a deeply relaxing, and stress reducing energy technique which promotes healing, increases your energy, and strengthens your immune system.

It is based on the idea that an unseen ‘life force energy’ flows through us all, which causes us to be alive. If your life force energy is low, especially with today’s stresses, you are more likely to get sick.

One of my clients says it’s like getting a massage for your insides.


With coronavirus, many people are experiencing tremendous levels of stress, and we know that stress can significantly weaken our immune systems, and has a direct impact on our physical and mental health. A relaxed mind and body supports your body’s innate ability to self-heal by strengthening your immune system.

The benefits are too many to name, so are just a few ways Reiki can help if you:

  • Are stressed or anxious and want to unwind

  • Feel fatigued and need to recharge and feel more alive

  • Want to feel calm and centered

  • Want to strengthen your immune system

  • Want to balance your chakra and energy centers

  • Have trouble sleeping

  • Want to calm your emotions

  • Suffer from migraines, arthritis, asthma, cancer, chronic pain, fatigue, infertility, menstrual or menopausal symptoms, any may other ailments

  • Simply want to maintain great health naturally

Availability is limited. Book your appointment by phoning Balance Health Studio 850.231.9288 or visit their website at

What Should I Expect During a Reiki Session?

You will lie down comfortably and fully dressed on a treatment table. Using specific hand positions, your practitioner will lightly and gently touch (or hover) specific points on your body, starting from your head and ending at your feet.

If you are sensitive to touch or prefer the not to be, I will provide your session without touch and with my hands at a slight distance.

How Does Reiki Feel?

The effects of a reiki session will vary from person to person and from session to session.

Your experience is determined by how your body senses energy. You may feel sensations from the practitioner’s hands, such as heat or cold, slight tingling or energy; you may see colors, or nothing at all.

Many clients feel so peaceful and relaxed that they fall asleep. Awake or asleep, you receive all the benefits of your Reiki session.

Availability is limited. Book your appointment by phoning Balance Health Studio 850.231.9288 or visit their website at

Tips for a More Enjoyable Experience

  • Wear comfortable, loose-fitting clothing

  • Bring or wear socks to keep your feet warm

  • Before and after your session, quietly reflect on how you are feeling physically and emotionally and notice any thoughts. You may wish to journal these.

  • Drink plenty of water before and after your session

  • Arrive on time or a few minutes before your session

  • Remember the benefits of Reiki can continue after your session is over.

About Me (in case you don't already know)

I'm a passionate believer in the mind-body-emotion-soul connections and caring for all aspects of ourselves in order to maintain good health and harmony.

I'm a globally experienced Reiki Master Teacher, having practiced, coached and trained Reiki, Asian Bio-Energetic Therapy, Hypnotherapy and NLP in England, India, Thailand and the USA.

I'm trained in multiple holistic healing and scientific modalities, including:

  • Reiki Master Teacher [Usui & Holy Fire III Karuna Reiki®]

  • Asian Bio-Energetic Therapy

  • Master Practitioner of Neuro-Linguistic Programming & NLP Coaching

  • Master Practitioner of Timeline Therapy™

  • Certified Clinical Hypnotherapist

  • Certified Change Management Professional™

  • Nidra Yoga Master

  • Ho’oponopono

  • Ordained ULC Minister

I recently published my first book, Natural Healing Techniques, Get Well & Stay Well with Asian Bio-Energetic Therapy.

To learn more about Reiki or myself, visit:

Availability is limited. Book your appointment by phoning Balance Health Studio 850.231.9288 or visit their website at

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